Dr. Richard Schwartz guides you hrough the steps of identifying Trail Heads and working within the body to sooth parts and give them comfort. He encourages the listener to engage even difficult parts with curiosity, compassion & love. (11 minutes)
Dr. Richard Schwartz guides the listener through the experience of addressing complicated, and sometimes difficult, relationships. During this meditation, Dr. Schwartz helps the listener examine the triggers in those relationships and then get to know their own parts' needs in a safe and supportive manner. (12 minutes)
(6:30 minutes)
IFS Open Heart Protocol inspired by Dr Richard Schwartz's Internal Family Systems approach to psychotherapy. (10 minutes)
Derek Scott leads a stand-alone meditation designed to facilitate more Self-energy being available in the system. (3:15 minutes)
Toni Herbine-Blank leads you through a meditation focused on self-care for caregivers. (15 Minutes)
Kay Gardner leads you through a meditation to ground and embody your own energy. (22 minutes)
Self-Compassion expert, Kristin Neff guides you through a meditation with the intention of kindness toward self and others (21 Minutes)
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