About Counselling

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Relationship counselling is for women who want to have fulfilling relationships in their life! Whether you're single and seeking a meaningful intimate relationship or struggling with intimacy, connection, and communication in your current relationship, it can be hard to see a way forward. The pain and frustration you experience around relationships can become a spiral of confusion, anger, and self-doubt leaving you unsure about what to do.

You are not alone - there is support for you here and no judgement - regardless of your circumstances. It’s okay to talk about these things instead of holding them inside and suffering alone. 

Reach out for a free 30-minute consultation with a Registered Psychotherapist to see how therapy can support you.

Your intimate partner is not the only important relationship in your life. Relationships and connection with family and friends are a meaningful part of being human. Some relationships feel easy while others are more challenging. Are you struggling to be yourself with your family? Are your friendships letting you down? Maybe there’s a single conflict that you can’t get past. All these relationship challenges can leave you feeling left out, isolated, and confused. 

When family and friends feel challenging and complicated, a supportive, non-judgemental psychotherapist can help you navigate your values, set boundaries, and develop relationships that are fulfilling!

Connect with a Registered Psychotherapist today and book a 30-minute free consultation to see how counselling therapy can help. 

When you look in the mirror what do you see?  When you're out in public does the way you feel about your body and appearance lift you up or weigh you down? You know how you want to feel in your body but no matter how hard you try you always end up disappointed. You either feel controlled by diets or experience shame and disappointment in your choices around food. You may not have an eating disorder but your relationship with food is complicated and your thoughts about food and your body take up so much energy! 

Every day, millions of women just like you struggle to love their bodies and feel trapped in a toxic relationship with food. Opening up and talking constructively about your struggles  is the beginning of a journey that leads to freedom with food and feeling comfortable and relaxed in your own body. 

Contact a Registered  Psychotherapist today to book a 30-minute free consultation. Find the support you need to change your relationships with food and your body! 

Change can be hard, even when you're expecting it. You face changes every day but sometimes the change is overwhelming and challenges you in ways you didn't imagine. When the unexpected happens it can be even harder.  

Whether you're leaving an old job to start over in a new role, making a big move to a new city, starting a new family, or planning for your retirement, a Registered Psychotherapist can support you as you adjust and find your way forward. 

Internal Family Systems (IFS) Therapy is a powerfully transformative model of psychotherapy. IFS believes we are a system of valuable parts that all have unique strengths and qualities. We all have a core Self, our innate healer. Working to build the strength of your Self is at the heart of the model. 

IFS is a movement. A new, empowering paradigm for understanding and harmonizing our inner experience in a way that impacts how we experience the world. IFS helps people heal by building Self-compassion and validating all of our internal experiences. 

At Counselling for Women, all of your parts are welcome and valued. We believe fundamentally that every part of you has an important role that, once uncovered, allows you to flourish!