Crisis & Self-Care Resources

Offering the official 8-week Mindfulness Based Stress Reduction course live and online.

Online directory of sexual assault centres, crisis lines, & support services across Canada. 

Counselling support for LGBTQ+ folks and people with ADHD  (Ontario Only)

Crisis & counselling support and information for survivors of sexual assault (Manitoba only)

Support and resources for people experienceing thoughts and behaviours of suicide and people concerned about friends and family members.