Women and girls face unique challenges, at school, at work, in business, in relationships, and family. When things get challenging, its important to ask for help! If you are struggling we're here to support you as you discover your core values and start building a life that reflects those values. We provide counselling for women that strengthen your inner resources like self-trust, self-compassion, a strong sense of identity, and the confidence to start moving forward on your unique pathway in life.
Change is inevitable and sometimes overwhelming.
Getting your first apartment, job and career moves, and unexpected changes are difficult to navigate. We are here to help!
Relationships evolve and change over time and so do you!
Counselling provides a safe space where you can express yourself and experience judgement-free support!
Anxiety and depression can affect every aspect of your life!
Counselling and psychotherapy help you better understand your mental health and find tools to support your wellbeing!
Stress can comes from anywhere & affect you mind, body and soul.
Counselling and psychotherapy helps you build resiliency to stress so that you can navigate your challenges with more ease.
Now more than ever we know that trauma can have a big impact.
Maybe something happened once or maybe it happened over time. Let us help untangle how trauma has affected your life.
What we eat and how we look are big sources of stress for women - regardless of how we look!
IFS therapy can help you love your body again and learn to enjoy eating intuitively again.
YOU are the best thing that can happen to you!
Looking for meaning, higher truth, another way to be you? Counselling is a safe framework for exploration and growth.
IFS is a powerful approach to therapy!
IFS therapists help you find your own internal resources and use this wisdom to create a way forward in your life.
EMDR is the gold standard for trauma therapy!
EMDR helps find the ways that trauma is stuck in your body and memories and supports healthy cognitive processing.
At Counselling for Women, we believe that everyone has the potential to lead a fulfilling and meaningful life. Our counsellors work to help you unlock your potential and achieve your mental health and life goals.
We believe that counselling services should be available for everyone. That's why 10% of our sessions are offered at no cost to women who are experiencing financial barriers.
Counselling for Women acknowledges and affirms that women's experiences are vast and intersectional, that all women have the right to self-identity, and to equal access to services. We welcome all women to our practice and offer referrals and external supports to meet your needs.
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