Registered Psychotherapy is Covered by most insurance plans

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Pathways Counselling for Women
  • Home
  • Locations & Options
  • Ontario
  • Manitoba
  • Contact / Book Online
  • Guided Meditations
Book a free "Meet & Greet" with Laura

Laura Heaslip Lincez, Registered Psychotherapist

Laura is the primary therapist at Counselling for Women, offering one-on-one virtual psychotherapy for women in Ontario.


She brings a compassionate, open-minded approach to her work and believes that every person deserves to experience peace, connection, and self-acceptance — both within themselves and in their relationships. Laura is especially passionate about supporting women who feel stuck in old patterns and are seeking greater personal growth, healing, and freedom in their lives and relationships.


Laura also has a special interest in supporting helping professionals, including psychotherapists, social workers, and others in caring professions who are navigating the emotional demands of frontline work. She understands the importance of having a meaningful, confidential space to process the complexities of caregiving, burnout, and everyday life.


Laura is an Internal Famly Systems (IFS) Level 2–trained psychotherapist with more than 500 hours of ongoing learning, including specialized work in Disorganized Eating, Relational Care, and Chronic Pain. She is currently working toward IFS Certification. Laura is also trained in EMDR therapy and provides EMDR Therapy both virtually and in person.


“There is nothing inside or outside of you that you don't have the power to face.”
— Richard Schwartz, No Bad Parts

Registered Psychotherapy is Covered by Most Insurance Plans
Book a free "Meet & Greet" with Laura

Areas of specialty

Support for Therapists

Personal Growth & Change

Personal Growth & Change

Helpers and therapists have real lives with real challenges that can be impacted by vicarious trauma, stress and burnout in their work. 


It has been a pleasure supporting therapists & counsellors over the last 4 years and I would love to support you too.

Meet with Laura

Personal Growth & Change

Personal Growth & Change

Personal Growth & Change

Maybe you're noticing  patterns that keep repeating in your life - in relationships, with friends or family - but you can't figure out why!


We can work together to see the patterns more clearly and find meaningful new ways forward.

Meet with Laura

Life Transitions

Personal Growth & Change

Life Transitions

Life brings many transitions — including marriage or divorce, career changes, raising children, and shifts related to aging and health. 


You don't have to navigate these transitions alone.  We can offer a supportive, judgement-free space to help. 

Meet with Laura

Chronic Pain

Anxiety & Depression

Life Transitions

Living chronic pain can feel hopeless, isolating and without relief. 


More & more research is demonstrating how psychological tools can work with chronic pain and chronic health conditions to provide both support and explore tools for pain relief. 

Meet with Laura

Trauma & PTSD

Anxiety & Depression

Anxiety & Depression

Now more than ever, we know the impact of trauma can persist over a lifetime. 


Let me support you as you untangle the impact trauma has had in your life and find freedom from your past. 

Meet with Laura

Anxiety & Depression

Anxiety & Depression

Anxiety & Depression

If you have anxiety & depression, you know how much it can affect your whole life! 


Counselling & psychotherapy help you better understand whats happening inside of you and find tools to improve your mental health and wellbeing!

Meet with Laura

Relationships

Internal Family Systems Therapy

Internal Family Systems Therapy

 Relationships with partners,  friends & family  change over time and so do you!


Counselling provides a safe space where you can express yourself, experience judgement-free support, and find a way forward in your relationships!

Meet with Laura

Internal Family Systems Therapy

Internal Family Systems Therapy

Internal Family Systems Therapy

IFS is an empowering and compassionate, non-pathologizing approach to mental health therapy!


IFS therapists help you find your own internal resources and use this wisdom to create a way forward in your life.

Meet with laura

EMDR Therapy

Internal Family Systems Therapy

EMDR Therapy

EMDR is the gold standard for trauma therapy and one of the most sought after therapist tools!


EMDR works to create  emotional and psychological freedom from your traumatic memories. 

Meet with Laura

Areas of specialty

Amy Smith, Registered Social Worker, OCSW

Amy Smith, Registered Social Worker

Amy is our lead youth, young adult, and parenting counsellor in Ontario. She provides one-on-one virtual counselling psychotherapy support for teens, young women and parents. As a registered social worker (RSW) with  20 years of experience helping youth and families build life skills and cope through adversity Amy understands that YOU are the expert in your own life! 


Amy suports girls and young woman experiencing stress about school and education choices, tension in relationships with friends and family, feelings of anxiety and depression, and challenges with self-esteem, peer pressure, and the emotional rollercoaster of day-to-day life. 


She is also an excellent parenting resource and can help you as you face challenges in communicating with your child, concerns about your child's behaviour, navigating separation,  divorce or co-parenting, or even the general overwhelm that can come from being a parent.  


With a client-first approach to psychotherapy, Amy can help you build your strength, confidence, and self-compassion. 


"You are the expert in your own life - help me walk with you toward the life you want to live!"   

Not currently accepting new clients

Areas of specialty

School Stress

Home Life Stress

Home Life Stress

Teachers, classmates, scheduling, grades, extra-curriculars, all the choices... 


Feeling stressed about school makes sense to us! Reach out if you're looking for support and tools to manage stress.

Home Life Stress

Home Life Stress

Home Life Stress

Does it feel like your family doesn't get you? Maybe you don't get yourself right now. 


Connect in a safe space where you can process your feelings and experiences in a judgement-free zone.

Self-Esteem

Home Life Stress

Friends & Peers

It seems like everyone knows exactly what to do and how to be except for you. 


At your core you are beautiful. Let one of our counsellors support you as you build a stronger sense of your inherent worth. 

Friends & Peers

Friends & Peers

Friends & Peers

Friendships don't always feel right - sometimes they feel more wrong than right. 


Counselling provides a safe space where you can express yourself, your unique experiences and get judgement-free support!

Parenting

Friends & Peers

Parenting

Parenting children of all ages is a both beautiful & challenging life experience. 


A Registered Social Worker can help you learn to communicate with your child, understand their behaviour & build  a stronger parent-child relationship. 

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