Client - Centred / Client - Led Therapy
Person-Centred Therapy is the core of our approach. Everything we do in therapy is directed by you. Our clients set the pace and choose the direction for each session. You are the captain of your ship and have all of the innate abilities you need to heal. Our psychotherapist will meet you wherever you are at, mentally, physically, and spiritually, and work with you to identify your goals, and make a plan to achieve them.
The IFS Model
IFS is an empowering and compassionate, non-pathologizing approach to mental health therapy!
IFS is a transformative process that supports healing by building connections with protective and wounded inner parts and developing a stronger sense of Self - the part of you that can't be damaged and knows how to heal.
EMDR
EMDR is the gold standard for trauma therapy and one of the most sought after therapist tools!
EMDR works to create emotional and psychological freedom from your traumatic memories.
About Counselling for Women
Supporting Women & Girls
You are Unique!
Women and girls face unique challenges, at school, at work, in business, in relationships, and family. Sometimes things get tough and we are here to help.
We'll help you rediscover your core values, build a life that reflects them, & strengthens your inner resources - self-awareness, self-compassion, and confidence to move forward.
Our Philosophy
Women Supporting Women
"When women support women, incredible things happen"
~ Viola Davis.
We believe that counselling services should be available for everyone. That's why 10% of our sessions are offered at no cost to women who are experiencing financial barriers.
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Our Services
Supporting Women & Girls 18 and older
We offer individual counselling services to women & girls ages 12 and up in Ontario & Manitoba.
Our Locations
Ontario & Manitoba
We have counsellors in Ontario & Manitoba ready to connect with you and help you find the support you're looking for.